What is one effective strategy for managing stress in an administrative role?

Taking regular breaks and practicing time management is an effective strategy for managing stress in an administrative role. Regular breaks help to recharge both mentally and physically, allowing for renewed focus and productivity when returning to tasks. This practice can reduce feelings of overwhelm and fatigue that often accompany busy work periods.

Additionally, effective time management involves prioritizing tasks and setting realistic deadlines, which can help avoid last-minute rushes and the stress that comes with them. When tasks are organized and managed properly, it creates a sense of control over workload, thereby reducing anxiety. Balancing work demands through breaks and structured planning fosters a healthier work environment and enhances overall job performance.